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โœท FRESCOTENNISยฎ HEALTH BENEFITS

 


FRESCOTENNISโ„ข HEALTH AND FITNESS BENEFITS



โœ” Increased Aerobic Function and Capacity


โœ” Lowered Resting Heart Rate and Blood Pressure


โœ” Improved Metabolic Systems Function


โœ” Increased Bone Density and Strength


โœ” Lowered Body Fat via Healthy Weight Loss


โœ” Improved Muscle Tone, Strength and Flexibility


โœ” Increased Reaction Times and Mental Acuity



The IFL believes that in coordination with a healthy diet and lifestyle, playing Frescotennis 1-3+ times per week may help achieve these results. This is based on real world medical studies and feedback from current IFL members.


*Consult your doctor before playing Frescotennisโ„ข

BENEFITS OF CARDIO EXERCISE

CREDIT: Fit Father Project

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โ™Ÿโ™œ Frescotennis - โ™›โ™ž

AN INTENSE (or relaxed) 2-6 player, easily learned, precision engineered paddle sport played on any full tennis (or pickleball) court with a strong emphasis on strategy, sprinting, cardio, teamwork and core fitness training. Frescotennis is played with handmade fiberglass, solid carbon fiber and exotic wood paddles utilizing unique, high-velocity 50mm hybrid rubber balls. A remarkable core body workout!


Tennis + Racquetball + Frescobol = Frescotennis โœ”