FRESCOTENNIS™ HEALTH AND FITNESS BENEFITS
✔ Increased Aerobic Function and Capacity
✔ Lowered Resting Heart Rate and Blood Pressure
✔ Improved Metabolic Systems Function
✔ Increased Bone Density and Strength
✔ Lowered Body Fat via Healthy Weight Loss
✔ Improved Muscle Tone, Strength and Flexibility
✔ Increased Reaction Times and Mental Acuity
The IFL believes that in coordination with a healthy diet and lifestyle, playing Frescotennis 1-3+ times per week may help achieve these results. This is based on real world medical studies and feedback from current IFL members.
*Consult your doctor before playing Frescotennis™
CREDIT: Fit Father Project
AN INTENSE (or relaxed) 2-6 player, easily learned, precision engineered paddle sport played on any full tennis (or pickleball) court with a strong emphasis on strategy, sprinting, cardio, teamwork and core fitness training. Frescotennis is played with handmade fiberglass, solid carbon fiber and exotic wood paddles utilizing unique, high-velocity 50mm hybrid rubber balls. A remarkable core body workout!
Tennis + Racquetball + Frescobol = Frescotennis ✔